How to activate the power of the mind?

The mind has drawn the attention of many scholars, from ancient philosophers to contemporary psychiatrists and neurologists, passing through literate, who have given their very particular and equally interesting views. What is the mind, where it is located and how it works? Perhaps they are the first questions that arise when dealing with this issue. What is the mind, where it is located and how it works? Perhaps they are the first questions that arise when dealing with this issue.

 

 

 

What is the mind, where it is located and how it works? Perhaps they are the first questions that arise when dealing with this issue.

The mind has drawn the attention of many scholars, from ancient philosophers to contemporary psychiatrists and neurologists, passing through literate, who have given their very particular and equally interesting views.

Aristotle, for example, related the psyche with the five senses and classified it in rational (man), sensitive (animals) and vegetative (plants) while Descartes, on the other hand, came to the conclusion that the mind was independent of the body, so the cosmos was formed of a material substance and another spiritual one.


It is impossible to speak of the mind without referring to that it is an activity of the brain related to thoughts, racquet, memory, imagination, will, consciousness, understanding and intelligence; a valuable tool that is properly managed by man brings to its existence, enriches it.

Hence, more and more talk about mental health which helps people become familiar with it and understand its importance and the scope of its power, mainly in the search for personal overcoming and strengthening of the inner self.

Similarly, little by little some myths remain unfounded that for a long time were a widespread belief; for example, over the years the mental faculties of the human being diminished, the real reason is the lack of mental exercise. Whoever uses and continues to train his mind keeps the fullness of his mental capacity unless he suffers from a brain disease.

How to activate the mind positively?

A technique to learn to activate and model the mind, which can be practiced by any person interested in making a great change in his life through small steps, of which we summarize those we consider most relevant:

  • - Choose a job you can do or it causes discomfort. Try to grant at least one month before doing this activity to prepare.

  • - Decide quietly how long you are willing to devote every day to modeling your mind for this task.

  • - When you are ready to model your mind, place yourself in a comfortable place and close your eyes.

  • Imagine that you are in the difficult situation and look carefully around you. What do you see, where is he, who are there, what do you look like?

  • - Now use the senses, what smells, sounds and flavors do you perceive around?

  • - In complete quiet, imagine doing the task.

  • - Visualize with luxury details a positive response to your developed activity.

When the time assigned to model and activate your mind thank you it is possible that you are generating change. It is time to imagine the situation that has been working mentally and how it could resolve it satisfactorily.

Adaptable Nov. 16
Adaptable Nov. 16

When you feel prepared to overcome that difficulty, try to take small steps that will undoubtedly lead to great change.


In the same way, the person can use this technique when he knows what he wants to do, but he feels incapable of doing it.

Other recommendations to activate the mind

It is necessary to think with optimism and draw good lessons from unpleasant or painful experiences, and it is also valid: Fix short, medium and long-term goals. Visualize situations to improve them. Forgive me for inner peace. Repeat frequently: “I am capable, I can and I want.”

A proper exercise program strengthens human psyche, producing moderate but positive and continuous effects on certain depressive states, anxiety, stress and psychological well-being. If you don't have an exercise routine yet, walking 20 minutes a day is perfect.

Open a tree, walk barefoot on the grass, take care of a plant, frequent parks or natural sites, pass through paths with lots of vegetation and/or care for a pet.

Do breathing exercises, meditate and pray.
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Give and help people in any situation. Maybe we have a lot and others don't have that much.

Avoid negative people There are people who always complain or they are malhumorated or problematic; it is necessary to limit interaction with these people, because they steal energy and weaken us.

Forgive Forgetting and avoiding resentment, anger and bitterness because they lower our level of energy.

Related to people who nourish Assist workshops, therapies, meditations, meetings and other activities that produce growth.

Consent Take hot, long and relaxing baths, read books and watch positive movies, generate good conversations and make good relationships.



When we stabilize our body, we return to our inner source of energy, which is able to renew and give us new strength. Always remember to return to the essence of pure life in you, this is your vital energy and allows to activate the mind.

Stones, quartzes, candles and other elements used as a ritual allow our body and mind to carry positively, and work as a barrier to protecting us from negative energy.

Washing our body, cleaning the place where we live and work, are habits that increase positive energy.

Have a balanced diet. Coffee and black tea should be excluded, Likewise, it must be complemented with regular physical activity, relaxation and rest, in addition to meditation strengthens brain and mental activity. Foods rich in antioxidants, consumed regularly contribute to improving the capacity of memory.

Specialists in the brain recommend to include in the diet mainly strawberry, blackberry, raspberry, broccoli, spinach, plum, raisins, Brussels cabbage, beetle, avocado, orange, red pepper, black grape, kiwi, onion, corn and eggplant.

Do not forget, the mind is powerful and each of us depends on knowing it to use it positively and thus being able to activate it to achieve personal overcoming away from fears and doubts.






How to activate the power of the mind?

What is the mind, where it is located and how it works? Perhaps they are the first questions that arise when dealing with this issue.

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2023-04-11

 

How to activate the power of the mind?

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